When was the last time you gave yourself a proper stretch?
She Runs The Night is fast approaching on May 3 (there's still time to register!) and stretching will increase your flexibility and means there's less chance of injury leading up to and during the event.
Gymnast Shawn Johnson shows you how to do it right.
THE PRETZEL: This stretch is perfect for those with lower back pain and is also one that's great for spinal mobility.
How: Start this by sitting on the floor with your legs extended in front of you. Cross your left leg over your right and bring your right arm across your body and press it against the outside of your bent leg for support.
Twist to the left and breathe. Now repeat this on the other side.
Visit this site for the rest of the stretching routines!
She Runs The Night is fast approaching on May 3 (there's still time to register!) and stretching will increase your flexibility and means there's less chance of injury leading up to and during the event.
THE PRETZEL: This stretch is perfect for those with lower back pain and is also one that's great for spinal mobility.
How: Start this by sitting on the floor with your legs extended in front of you. Cross your left leg over your right and bring your right arm across your body and press it against the outside of your bent leg for support.
Twist to the left and breathe. Now repeat this on the other side.
Visit this site for the rest of the stretching routines!
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