Quinoa, (pronounced keen-wah) a seed that’s
loaded with protein and fiber, can easily be added to your normal food
routine. Boil it and swap it for brown rice in recipes, add to soups to
make them more filling, and even sub it for oatmeal in the morning.
Since it’s super light and has a mild taste, quinoa actually compliments
what it’s added to — like salad!Quinoa cooks very quickly and lasts up to a week in the fridge, so you can cook up a batch every week and have some on hand to make your favorite foods even healthier!
Discover the other crazy health foods here.
17 Expert: Robyn Youkillis, AADP and Holistic Health Coach
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